Welcome to DOTTS Fitness
Welcome to DOTTS Fitness!
We’re an enthusiastic group of females brought together by a common passion, fitness and wellbeing.
Have a look at what we’ve got going on and coming up throughout 2024. If you’re interested in joining our Female only Group exercise class or personal training drop me a message and get in touch today.
My Female Fitness network consists of like minded women getting together on a regular basis in order to enjoy the simple pleasures of exercise! DOTTS Fitness promotes a non-judgmental and supportive attitude from absolutely everyone.
I train women of all abilities and ages ranging from women who are complete beginners at the start of their fitness journey to women who have trained their whole life but want to add something extra into their routine.
In my classes and 1-2-1 sessions i will always push you, however i will also make sure that there are options for you whether that be a lower option or the higher progression.
I will always encourage you to listen to your body and perform the exercise in a way that feels right for you.
Whatever your reason for training is, I am here to help.
About Dannie
Owner and Founder of DOTTS Fitness
Welcome! If you're new here let me introduce myself- my name is Dannie, I am 32 years old, married to my lovely husband Josh and a proud new mummy to my little baby boy and we live with our sassy rescue Chihuahua Rico in Derbyshire.
More about DOTTS, I have been in the fitness and leisure industry for just over 7 years now coaching, teaching and training women of all ages and abilities both 1-2-1 and in group exercise classes.
Before becoming a personal trainer, I danced professionally for many years in big productions shows on land and at sea. Dancing taught me so much about determination and discipline aswell as taking me to the most amazing places in the world doing what I love.
After I finished Dancing, I came home and thought ‘what next’ i just knew that I wanted to help and train women in health, fitness and wellbeing- it’s such a passion of mine to see women succeed and grow in confidence and self love.
So I got qualified and off I went!.. welcome to the world of group exercise and personal training!
Fast forward to May 2021 - Dotts Fitness was born.
I am so proud to provide my women with a safe private space to train where I can safely guide and coach them towards the path of achieving a healthier, stronger life and equally important, grow in confidence and self belief.
I’m so proud to be apart of the most supportive community of women who help and guide each other, no judgements, no exceptions..
And that’s what it’s all about.
Dannie Jones
Personal Trainer and Group ex instructor
DOTTS fitness Personal Training
Female Specific Personal Training
DOTTS fitness offers you 1-2-1 and buddy fitness Personal Training. All sessions are ran out of DOTTS fitness private studio based in Derby. I pride myself in offering the most fun and comfortable service possible in order to help you achieve your goals by building confidence and strength.
To book or make an enquiry for either 1-2-1 or Buddy fitness Personal Training please drop me an email me at
Alternatively contact me on any of my social media pages.
Facebook - @dottsfitness
Instagram - @dotts_fitness
Group Exercise
Welcome to DOTTS brand new class FUSION Every Saturday morning.
Expect to see a mixture of strength training, cardio aerobics and some scorching core to finish.
This is your ultimate full body workout with a nice stretch to set your weekend up this right way.
All you need is yourself a pair of dumbbells and a mat.
VENUE: Trinity Methodist Church Hall, Duffield.
Head over to my social media pages to BOOK NOW or follow the link below 👇🏼
https://dottsfitness.setmore.com/
I can’t wait to see you in class!
Dannie x
Prices
Classes and Personal Training
DOTTS Fitness classes are all booked through setmoore.
please visit
https://dottsfitness.setmore.com to book onto any Saturday morning FUSION class.
Personal Training is payed upfront and Separately.
Personal training prices vary depending on what block booking you would like to go for either 5 sessions or 10 sessions
1-2-1 or Buddy Fitness.
10 Session Block Personal Training
£250 - 1hr 1-2-1 weekly sessions
DOTTS Fitness 10 session programme is fully designed for you and your goals, these goals can be more detailed in terms of short, medium and long term targets.
Throughout the 10 weeks we can track your progress and work together and aim to reach your set goals.
We will work on a weekly basis out of the DOTTS Private studio on your specific agreed day and time each week.
FUSION By DOTTS Fitness
Trinity Methodist church hall, Duffield
8:00-8:45am - 45 mins
£5
FUSION By DOTTS Fitness is a strength based class working with dumbbells and body weight. I have adapted the class to involve some fun aerobic cardio to keep the body guessing. This high energy class is guaranteed to leave you feeling awesome!
5 Session Block Personal training
£150 - 1hr 1-2-1 weekly sessions
DOTTS Fitness 5 session programme is fully designed for you and your goals.
Together we will work on a weekly basis out of the DOTTS Private studio towards your own personal needs. These sessions are on your specific agreed day and time each week.
Testimonials
What They’re Saying
I have been attending Dannie's classes for around a year now and I couldn't reccomend them enough. The Saturday morning element is perfect- it sets me up for the weekend and I always leave feeling amazing. Every time- Guaranteed! Dannie always makes the class so fun and varied,which makes it go So quickly. Her energy, passion and motivation for every class never wavers and it puts everyone in the best mindset to give it their all1 Dannie really cares about every single person in the class and it shows. Love these classes & thanks for facilitating them! x
Hannah
I have been having personal training with Dannie for around 4 months. She supported me prior to major surgery and enabled me to be as strong as I could before this. She showed me kindness and humour through this 'Prehab" Since surgery she has gently increased the intensity she has remained sensitive to my rehab needs and ability. She has listened to me and followed my lead. At no point has she made me feel inadequate. She has empowered me and given me myself back! Thanks Dannie
Helen
Just wanted to say a massive thank you. Personal training has been amazing it's helped me so much kick start my eating again and I feel amazing. can't wait for next year to get stronger and fitter. havre a great Christmas!
Bec
I have been going to classes ran by Dannie for a few years now and I absolutely love them. You can't help but feel motivated by her infectious motivation and positivity. Having returned to exercise post injury and being super unfit I love that there is no judgment and always a lower option if the GI Jane look isn't happen ing for you that day. I would 100% recommend Dotts Fitness.
Jessica
I’ve been attending classes ran by Dannie for some years now. Her classes are fun and energetic. They are challenging and push you, but Dannie will always give a high and low option so you can adapt to what feels good. You get a full body work out and leave feeling fantastic!
Dannies genuine love for what she does and each and every person really shines through, she really does stand out from the crowd in the fitness industry.
You can call Dannie a PT, a class fitness coach, but also you can call her a friend!
Thank you for providing the classes each week
Laura
Contact me
Have questions about DOTTS Fitness, or interested in joining? Please reach out — i'm happy to help.
